FPU Volleyball Summer 2014
Outline
Block 1 (6
Weeks- Start May 5th-June 13th)
Movement
Prep- Everyday (Alternate
between Mobility A and B)
Lift- Monday,
Wednesday, Friday
Conditioning- Tuesday, Thursday
Rest week- (Week of June 16th-20th)
Block 2 (4
Weeks- Start June 23rd-July19th)
Movement
Prep- Everyday (Alternate
between Mobility A and B)
Lift- Monday,
Wednesday, Friday
Conditioning- Tuesday, Thursday,
Saturday
Rest week- None
Block 3 (4
Weeks- Start July 21th- August 16th)
Movement
Prep- Everyday
(Alternate between Mobility A and B)
Lift- Monday,
Wednesday, Friday
Conditioning- Tuesday,
Thursday, Saturday
Rest week- None