Summer 2014 Outline

FPU Volleyball Summer 2014

Outline

Block 1 (6 Weeks- Start May 5^th-June 13^th)

Movement Prep- Everyday (Alternate between Mobility A and B)

Lift- Monday, Wednesday, Friday

Conditioning- Tuesday, Thursday

Rest week- (Week of June 16^th-20^th)

Block 2 (4 Weeks- Start June 23rd-July19^th)

Movement Prep- Everyday (Alternate between Mobility A and B)

Lift- Monday, Wednesday, Friday

Conditioning- Tuesday, Thursday, Saturday

Rest week- None

Block 3 (4 Weeks- Start July 21th- August 16^th)

Movement Prep- Everyday (Alternate between Mobility A and B)

Lift- Monday, Wednesday, Friday

Conditioning- Tuesday, Thursday, Saturday

Rest week- None